21 DAY DETOX DIET

HOW DOES IT WORK?

THIS PLAN CONSISTS OF EATING 5 MEALS PER DAY, IN ORDER TO IMPROVE AND ACCELERATE METABOLISM.

IT IS COMBINATION OF SMOOTHIES AND SINGLE SOLID MEALS SUCH AS SALADS, SANDWICHES, SOUPS, STEWS AND SMALL SNACKS.

ALL COCKTAILS AND DISHES ARE MADE FROM VERY DIFFERENT INGREDIENTS, RICH IN ALL NECESSARY MACRONUTRIENTS, EACH OF WHICH CONTAINS ABOUT 300 KCAL, AND 20 G OF PROTEIN AND 10 G OF FIBER.

DURING THIS PERIOD YOU WILL EAT:

3 MEALS PER DAY: IT WILL BE A COMBINATION OF SMOOTHIES AND SOLID MEALS

2 SNACKS, WHICH WILL INCLUDE FRESH VEGETABLES, WHOLE GRAIN CRACKERS, PEANUT BUTTER AND HUMMUS.

THE IMPORTANT FACT IS, THAT NOT ALL THE CALORIES WE CONSUME ARE EQUAL. FOR THIS REASON, WHAT YOU EAT AND IN WHAT PROPORTIONS IS JUST AS IMPORTANT AS THE CALORIC VALUE OF THE FOOD YOU EAT. THE OPTIONS WE HAVE PROPOSED MAKE EVERY CALORIE VALUABLE FOR A HEALTHY AND BALANCED DIET AND MAKE YOU FEEL SATIATED BETWEEN MEALS. FOR THIS PURPOSE, IT IS NECESSARY TO CONSUME APPROPRIATE AMOUNT OF PROTEIN AND FIBER.

DURING OUR 21-DAY DETOX, YOU SHOULD PERFORM A MINIMUM OF 10 THOUSAND STEPS PER DAY (8 KM), AND LIGHT STRENGTH TRAINING (10-30 MIN PER DAY).

3 PHASES OF 21-DAY DETOX:

PHASE I – DAY 1 TO DAY 7:

IN THIS PHASE, YOUR MEALS WILL BE :
A) 3 SMOOTHIES
B) 2 SNACKS

PHASE II – DAY 8 TO DAY 14

DURING THIS PHASE YOU WILL BE EATING:
A) 2 SMOOTHIES
B) 1 SOLID MEAL
C) 2 SNACKS

PHASE III – DAY 15 TO DAY 21:

DURING THIS PHASE, YOU WILL EAT AS FOLLOW:

A) 1 SMOOTHIE
B) 2 SOLID MEALS
C) 2 SNACKS

AFTER THE END OF 21 DETOX TO KEEP THE EFFECTS YOU SHOULD:

PERFORM 10,000 STEPS PER DAY
CONTINUE LIGHT STRENGTH EXERCISE (10-30 MIN PER DAY)
CONTINUE MEALS AS FOLLOW : 1 SMOOTHIE, 2 SOLID MEALS AND 2 SNACKS EACH DAY
TWICE A WEEK YOU CAN REPLACE ONE MEAL FROM YOR DIET WITH ANY DRINK OR DISH YOU LIKE

IF YOU WANT TO LOSE MORE WEIGHT , YOU CAN RETURN TO PHASE I

AFTER DETOX, YOUR WELL-BEING WILL IMPROVE SIGNIFICANTLY PHYSICALLY, BUT YOU SHOULD ALSO FEEL IMPROVEMENT IN MOOD AND AN INCREASE OF ENERGY.

SEND US YOUR NAME AND EMAIL IF YOU INTRESTED AND WE WILL SEND YOU BACK PDF FILE WITH SHAKES AND SNACKS RECIPIES.

disclaimer

You should consult your physician or other health care professional before starting this or any other weight loss programme to determine if it is right for your needs. You should not subscribe to the Diet online coaching service if you have any type of health condition, including without limitations insulin dependent diabetes, eating disorders, cardiac insufficiency, renal insufficiency, are subject to a current major depression, are currently pregnant or breastfeeding, or if you are a vegan.

Do not start this programme if your physician or provider advises against it.

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